A simple and budget-friendly meal plan.

Feed a family of 4 for $150.

January always feels like the longest month of the year, right?! Hard to believe we’ve been in 2026 for 10 months already. But, we’re making it and we’re going to make it while well-fed!

If you’re looking for a meal plan for this week, it’s here! This plan is budget-friendly (see the tips at the end for ways to cut costs even more), uses some overlapping ingredients, and is designed to feed a family of four with easy, nourishing meals. These are straightforward to shop for, easy to cook, and satisfying enough to carry you through the week.

Each recipe was chosen with practicality in mind — realistic prep times, familiar flavors, and ingredients that keep the grocery list manageable. Hopefully you also already have plenty of the staples on hand too! Don’t forget to check your spices.