my supplement routine

what I take, why, and how much $$$ I spend

I’m often asked about supplements—what I take, why I take them, how much they cost, and whether any of it is sponsored. Those questions make sense. Supplement use can be confusing, and it’s easy to feel overwhelmed by the volume of options and recommendations.

Supplements can also become expensive quickly, particularly when the goal is to support overall health, improve energy levels, or address changes that come with aging.

With that in mind, I wanted to outline my personal approach. Below, I share what I take daily, what I use on an as-needed basis, how I evaluate what’s worth continuing, and how I think about supplements more broadly.

Please note: in this post, I am sharing what works for me–my body, age, and needs. And just like diet, I don’t think there is a one size fits all approach when it comes to supplementation. So take from this what you need and feel free to leave behind what you don’t.