Your July 12 meal plan.
The recipes, the grocery list, and a Sunday prep plan.
Friends, this marks the 25th meal plan! 25!! That’s crazy. When I started putting these together, I wasn’t sure if they’d land the way I hoped or if anyone would find them helpful. But now, 25 weeks in, they’ve become one of my favorite things to put together. Thank you for showing up every single week. It means the world!
Let me know in the comments what kinds of recipes you want to see more of in future plans. And, let me know if there’s any way to make this more helpful for you.
This week’s plan has some great summertime flavors and all come together easily! There’s a brand new lunch that just went up on the blog that has become possibly my best crispy rice salad version yet. I’ve also got two dinners that you can make on the grill OR the air fryer—options! And the snack requires zero oven time, minimal ingredients, and tastes like a dream.
Below you’ll find everything you need—the recipes, the grocery list, and a few tips to make the week run smoother. This week’s plan includes:
1 breakfast
1 lunch
3 dinners
1 snack
Click into any recipe below for the full recipe.
2 servings | Prep: 10 min
Say hello to the easiest breakfast ever. My Blueberry Peanut Butter Overnight Oats are like dessert in a jar, and make for the perfect healthy, easy, and delicious breakfast. These oats pack quite the punch, and are gluten-free, dairy-free, refined sugar-free, vegan-friendly, and are incredibly easy to meal prep. Bye bye complicated breakfasts, hello creamy, dreamy, overnight oats.
tips & swaps
Make them Sunday night if you can — the texture improves significantly the longer they sit
Add a splash of almond milk in the morning if you want them a little looser
Swap peanut butter for almond butter if that’s what you have on hand or prefer
Make sure to scale recipe up if you want enough servings for the whole week
