Your July 19 meal plan is here.
The recipes, the grocery list, and a Sunday prep plan.
If you’ve been looking for a lunch that actually makes you excited to open the fridge, I think I’ve nailed it for you this week. When I developed this recipe, I ate it on constant repeat. I’ve also got a pasta recipe made with Gochujang sauce that I’ll claim as the best pasta you’ll have this entire year—yes, I really mean it!
The rest of the week is a really good mix of delicious recipes—an impressive salmon dish, a 20-minute dish that EASILY beats that takeout you’re thinking about, and a breakfast you can make on Sunday and have ready for the entire week. Plus, there’s a snack that is a healthier option if you’re craving a Snickers.
Below you’ll find everything you need—the recipes, the grocery list, and a few tips to make the week run smoother. This week’s plan includes:
1 breakfast
1 lunch
3 dinners
1 snack
Click into any recipe below for the full recipe.
6 sandwiches | Prep: 10 min
Never before has an on-the-go breakfast sandwich been so simple and easy to prepare! My Easy Meal Prep Breakfast Sandwiches are a fast, easy, and delicious way to enjoy the classic breakfast sandwich that you know and love. Plus, the best part is, you can easily make up to TWELVE of these sandwiches at once and freeze them for later, so you always have a healthy breakfast ready-to-go!
tips & swaps
Wrap each sandwich tightly in foil and then in a zip-lock bag before freezing — it prevents freezer burn and keeps them tasting fresh for up to a month
The eggs continue to cook slightly when you reheat from frozen, so pull them off the heat just before they look done when you’re making the initial batch
Any cheese works — cheddar, American, swiss, or pepper jack if you want a little heat
Gluten-free English muffins work just as well
