Your June 14 meal plan is here.
The recipes, the grocery list, and a Sunday prep plan.
Friends, I have been making and eating the lunch in this week’s plan on repeat lately. It is so perfect—herbaceous, creamy, and exactly what I want on my plate every single day in the summer. Not only is it delicious and light, but it’s perfect for meal prepping and just grabbing from the fridge when you’re ready for lunch.
This week is also unintentionally very mango-forward, which I am fully embracing. Fresh mango shows up in two of the dinners and dried mango in the snack, which takes only a couple of ingredients and ten minutes and is one of the most perfectly summery snacks.
Everything this week has that bright, fresh, nothing-too-heavy feeling that I want out of a summer meal plan, from the nacho night that comes together super fast, to the air fryer chicken that has become one of my most-made dinners of the past few weeks.
Breakfast is the German Chocolate Cake Overnight Oats — everything you love about the cake, but made into a prep-ahead dish that is waiting for you in the fridge every morning.
Below you’ll find everything you need—the recipes, the grocery list, and a few tips to make the week run smoother. This week’s plan includes:
1 breakfast
1 lunch
3 dinners
1 snack
Click into any recipe below for the full recipe.
8 servings | Prep: 10 min
I don’t know about you, but chocolate cake sounds like a wonderful breakfast to me! My German Chocolate Cake Overnight Oats are the perfect way to fuel your day while feeling like you’re eating cake for breakfast! This recipe is gluten-free, paleo-friendly, vegan-friendly, and refined sugar-free, but don’t let that steer you away – these oats are packed with that rich, chocolatey flavor, and truly feel like you’re biting into a delicious slice of German Chocolate Cake!
tips & swaps
The riper the bananas the better — they sweeten the oats naturally so you need less maple syrup
Use quick-cook oats if you want them ready in 2 hours instead of overnight
Collagen peptides can be swapped for any vanilla or unflavored protein powder
Keeps in the fridge for up to 5 days
