Your May 10 meal plan is here.
The recipes, the grocery list, and a Sunday prep plan.
Friends, this week’s plan started with the broccoli salad, which is not how I usually build a meal plan. But I made it on a Sunday a few weeks ago just to have something in the fridge for the week and I ended up eating it every single day. It’s soooo good!! It’s basically just broccoli, cabbage, bacon, cashews, Parmigiano Reggiano, and a honey dijon dressing that I have now made several times in the past few weeks. It holds up all week without wilting, which makes it a lunch recipe that actually delivers on the meal prep promise.
The dinners are as different from each other as they could be. The Beef Bulgogi Bowls are thinly sliced steak marinated in a savory-sweet sauce, seared until the edges caramelize, and served over rice with cucumber ribbons, kimchi, a fried egg, and a creamy spicy sauce. The Sheet Pan Crunchy Penne Arrabiata is spicy, hearty pasta topped with a panko and parmesan crust that comes out of the broiler golden and crunchy. And the Spicy-ish Ground Chicken Noodle Bowls are chewy rice noodles, tender bok choy, ground chicken, and a thick spicy sauce that comes together super quick!
There’s also a breakfast and a snack in here that are so easy to make—once you prep them on Sunday you’re good for the rest of the week.
Below you’ll find everything you need—the recipes, the grocery list, and a few tips to make the week run smoother. This week’s plan includes:
1 breakfast
1 lunch
3 dinners
1 snack
Click into any recipe below for the full recipe.
Serves 4 | Prep: 20 min
Rolled oats, chia seeds, collagen peptides, cinnamon, nutmeg, almond milk, maple syrup, vanilla extract, peanut butter, and sea salt all get stirred together and divided into jars for this simple Warm Apple Pie Overnight Oats recipe. And a quick cinnamon apple topping gets added on top. This tastes like apple pie for breakfast and holds for 5 days in the fridge.
tips & swaps
Make them Sunday night for the best texture by Monday morning
Store the apple topping separately and spoon it on right before eating so everything stays the right texture
Honeycrisp or Fuji apples hold up best — they don’t go mushy when cooked down
Collagen peptides can be swapped for your favorite protein powder
