Your new meal plan is here.
Feed a family of 4 for $125.
Sunday meal planning has become one of my favorite parts of the week, which is something I genuinely never thought I’d say. But there’s something about having a plan locked in before the chaos starts that just makes everything more manageable. Fewer last-minute grocery runs and fewer “what are we eating” questions from the boys.
This week I put together a lineup that I’m really excited about. We’ve got strawberry shortcake baked oats for breakfast, which have become such a staple in our house — my boys ask for them constantly and I love that they’re getting a solid protein-packed breakfast without any convincing. The butter chicken is a recipe I keep coming back to because it’s so fast and the flavor payoff is completely out of proportion to the effort. And the pot pie is just pure comfort.
Below you’ll find everything—the recipes, the grocery list, and a few tips to make the week run smoothly. Check your pantry before you shop, swap based on what’s on sale, and make it your own.
Let’s have a good week friends!
Below you’ll find everything you need — the recipes, the grocery list, and a few tips to make the week run smoother. This week’s plan includes:
1 breakfast
1 lunch
3 dinners
1 snack
Click into any recipe below and you’ll have everything you need. Let’s get into it!
Serves 4 | Prep: 5 minutes | Cook: 20 minutes
These High Protein Strawberry Shortcake Baked Oats taste just like a homemade strawberry shortcake… if a strawberry shortcake was also gluten-free and packed with protein. This recipe is sweet, fluffy, light, and delicious, and is sure to keep you feeling full all day long!
tips & swaps
Frozen strawberries work just as well as fresh and are usually much cheaper
Swap strawberries for whatever berries are on sale — blueberries, raspberries, a combo.
Make it the night before and refrigerate unbaked, then pop it in the oven in the morning
