Your new meal plan is here.
Feed a family of 4 for $125.
One thing I’ve learned from years of putting together meal plans is that the weeks where I deliberately mix up the proteins are always the most satisfying. Chicken every single night gets old fast—for me and for my boys—and it’s usually the first thing that makes people fall off a good routine. You start dreading dinner instead of looking forward to it, and then the whole plan falls apart by mid-week.
So this week I was intentional about changing it up! We’ve got steak in lettuce wraps with a spicy cashew sauce that is honestly one of my favorite things I’ve ever put on a piece of meat. Next, is the hot honey chicken plate, which is my copycat version of one of my most-ordered Sweetgreen meals.
And finally a baked ziti, which is the one dinner in this house that requires zero convincing from anyone. I could actually serve it every single week and nobody would complain.
For breakfast I’ve chosen a strata, which is a favorite over here. It takes about 15 minutes to put together and then the oven does the rest. Then, just slice it up, store it in the fridge, and the whole week is covered. Plus, I’ve got a really delicious lunch and snack for you as well.
Below you’ll find everything—the recipes, the grocery list, and a few notes. Check your pantry before you shop so you’re not spending money unnecessarily!
Below you’ll find everything you need—the recipes, the grocery list, and a few tips to make the week run smoother. This week’s plan includes:
1 breakfast
1 lunch
3 dinners
1 snack
Click into any recipe below for the full recipe.
Serves 8 | Prep: 15 min | Cook: 35 min
A strata is basically what happens when a breakfast casserole levels up—layers of bread, eggs, cheese, vegetables, and sausage all baked together. Make this One Pan High-Protein Breakfast Strata Sunday, slice it up, and breakfast is ready for the entire week. It reheats in two minutes and holds up well in the fridge.
tips & swaps
Let it sit for at least 10 minutes before slicing so it holds its shape
Swap the sausage for bacon or skip the meat entirely for a vegetarian version
Use whatever bread is about to go stale—sourdough, ciabatta, or a standard loaf all work
